Good and Bad Food for Your Oral Health


Maintaining oral health is not that easy, and unfortunately, oral problems start chasing you from your childhood. Binging on chocolates, sweet candies, and sugary drinks are to blame for such problems, but despite knowing this fact, many people find it hard to limit the consumption of such foods. 

When you eat something, starch and sugar components in it feed bacteria to your gums, causing a thin layer of plaque over your teeth. When sugar and starch come into contact with plaque, acid builds up, known for attacking your teeth for at least 20 minutes. 

Repeated attacks can break down the enamel, a hard substance on the surface of your teeth, which may lead to tooth decay. The acid can also trigger an inflammatory response that may cause the breakdown of gums. 

Food plays a very important role in maintaining oral health. They can prevent you from having big tooth problems. Most people do not address these issues on time and then end up funding their treatments even if they have to go for online money loans in Ireland

This blog discusses some foods that are good for preventing tooth decay while others trigger it. 

Good food for your teeth 

Here are some foods that will certainly help maintain teeth health: 

  • Fiber-rich fruits and vegetables 

Though you are to brush your teeth every day to get rid of the plaque layer, fruits and vegetables have properties that toothpaste does not have to deal with. Foods with fiber are mainly known for improving oral health. 

They build up more saliva, and hence when you eat something with sugar and starch, saliva prevents too much acid production or offsets its impact on your teeth. Among fruits and vegetables, you should prefer eating apples, crunchy vegetables, and citrus fruits. 

They are particularly best for maintaining oral health. Apples are rich in pectin, which is essential for fighting against bacteria. It removes plaque and makes your teeth all clean. Likewise, crunchy vegetables have some natural properties that prevent the build-up of excess plaque. 

As they are rich in fibre, it stimulates the flow of saliva throughout your mouth. Therefore, you must include fruits and crunchy vegetables. They are also rich in water content, which helps balance sugar. When you eat crunchy fruits and vegetables, you take strength to chew them hard. Chewing also helps produce more saliva. 

  • Dairy products 

Dairy products are extremely good for your oral health. You may think that milk and cheese should be avoided as they contain lactose, a kind of sugar. However, sugar is not found in much quantity. They contain protein and calcium. 

They are both critical for the strength of your teeth. According to a study, cheese is best known for stimulating saliva secretion that helps decrease tooth decay. It is an anti-cavity food. 

In a study, participants were asked to chew cheese for three minutes, and then they saw an increase in the pH level of their mouth, which means low acid production and a lower risk of tooth decay. 

If you do not like cheese, you can get calcium and phosphorus from milk. It consists of nine types of amino acids, which are suitable for your muscle health. Milk is known for recovering the minerals essential for teeth that help minimize decay. 

  • Nuts, chicken, and eggs

Protein is good for your teeth, no doubt. If you do not like seafood, you should include nuts in your diet. They contain a good amount of protein and calcium, not to mention they help strengthen your teeth. 

Nuts are crunchy, so when you chew them, they burst out saliva in your mouth. Eggs and chicken are also good for your teeth as they are rich in protein. 

The Food you should avoid

There are some foods that you should avoid consuming in order to prevent tooth decay:

  • Sticky candies and sweets

Not until you cut back on the consumption of sweets and sticky candies can you delay tooth decay. They are high in sugar, and this is what bacteria feed on. Sugar causes an excess level of plaque, which results in the proliferation of bacteria.

You will see a rapid rate of tooth deterioration. Most children get a cavity at an early age because of the high consumption of sugary candies. If you love chocolate to bits, you should minimise its consumption. Unfortunately, it is hazardous to your teeth’ health.

  • Starchy food that gets stuck in your teeth

Soft food like bread and potato chips get stuck in your teeth and cause a cavity in them. People who do not have got aligned teeth generally face this problem. Avoid carbonated drinks as they are rich in acid that can decay your teeth faster. 

Other essential tips for your oral health

It is important to remember that a healthy and balanced diet cannot be a replacement for brushing your teeth. See your dentist twice a year for scaling. If you see some problems, do not ignore them. Apart from this, here are some tips about food:

  • If you are fond of sugary foods, try to have them with meals. It helps make more saliva that whittles down the damaging effect of acid on your teeth and gums. 

  • Between-meal snacking should be limited. If you hanker for snacking, you should choose nutritious food. Nuts are a healthy source. 

  • Hydrate yourself. You do not feel like drinking in cold weather, but your body needs at least eight glasses of water daily. Water helps remove plaque from your teeth. Fruit juice may not be practical, but whole fruits can help.

The bottom line

Oral health is a big concern among people of all age groups. If such problems are not addressed soon, they will lead to big problems, and they may force you to undergo expensive oral treatments. Some people already rely on bad credit loans in Ireland for such expenses

If you want to lose the pleasure of chewing food even in your old age, you should follow the tips mentioned earlier.


Description: Good food that prevents tooth decay includes fruits, vegetables, dairy products, nuts, chicken, and eggs. However, avoid sugar and sweet candies.